Light Taco Casserole

Ingredients:

• 24 Tortilla Chips
• 1/2 tablespoon Olive Oil
• 1 medium Onion, chopped
• 2 cloves Garlic, minced
• 1 lb extra lean Ground Beef  OR  Ground Chicken
• 2 tablespoons low-sodium Taco Seasoning
• 1 can Black Beans, drained and rinsed
• 1 cup chunky Salsa
• 2 cups low-fat Cheddar Cheese, shredded

*Toppings:   fat-free or light sour cream, shredded lettuce, guacamole, salsa, etc

DIRECTIONS:   Preheat oven to 350 degrees. In a large skillet, heat olive oil over medium heat. Add in onion and saute for 5 minutes or until soft. Add in garlic, meat and taco seasoning. Stir and cook until meat is browned. Stir in black beans and salsa. Cook another 5 minutes or until heated through.

In a 9x13 baking dish, lay tortilla chips on the bottom. Gently press down on them to break them into bite-size pieces. Pour cooked meat mixture evenly over the top. Sprinkle evenly with shredded cheddar cheese. Bake, uncovered for 15-20 minutes, or until cheese is melted and bubbly. Remove from oven, and let stand 5 minutes before slicing. Top with favorite toppings!